LifeSteps is a pioneer in providing mindfulness skills and it was the first to offer an eight-week Mindfulness Based Stress Reduction (MBSR) Programme in Singapore in 2009. Specialising in professional counselling and psychotherapy services for the expatriate, local, and corporate communities, LifeSteps adopt an integrative approach incorporating cognitive-behavioural, psychodynamic and object relations modalities for individuals, couples, and groups undergoing transitions at different points in their lives. Step away from this programme with an increase in insight and awareness, and be equipped to meet life’s challenges. Sounds inspiring doesn’t it? We’ll see you at the next MBSR Programme!