Buddhism is known far and wide as the religion that advocates calm and peacefulness. At Kadampa Meditation Centre, you can study meditation programmes in modern Buddhism which is a special presentation of Buddha’s teachings on compassion and wisdom that’s simple and easy to understand and put into practice. Choose from daytime meditation classes, weekend courses, meditation retreats and study programmes that are catered to helping you become a pure being that’s more peaceful and happier. Our favourite session has to be the Refresh & Revive Lunchtime Class. This quick midday pow-wow is a short and guided meditation class that will prep and put your mind in a state of zen to face the coming week ahead – perfect for us busy, stressed up Sassy Girls!